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Kriya for Living is a scientific yogic technique. This is an online program offering you how to enhance your body, mind, emotions, and energy, empowering you to live a peaceful, joyful, and happy life.
The Kriya for Living program is designed to practice and cultivate inner peace. The program combined ancient techniques of breath control, meditation, and energy awareness to promote holistic well-being. Through structured sessions, participants will learn essential Kriya practices that enhance self-awareness and personal growth.
"Kriya is not only a breath exercise, but a journey to ultimate well-being."
Yogi Bishwanath
Key Components of Kriya for Living
Yoga Asana.
Yoga poses that prepare the body, release tension, and create the physical foundation for inner well-being
Pranayama.
Conscious breathing techniques to balance energy, calm the nervous system, and activate life force (prana).
Secret Mantra.
Repetition of powerful secret words that help focus the mind, open the heart, and connect with cosmic vibration.
Meditation.
Meditation practice helps you go beyond thoughts, find inner peace, and awaken deeper awareness.
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Benefits
Enhanced Mental Clarity
Improve concentration, focus, and decision-making in everyday life.
Stress Reduction
Calm the nervous system and release anxiety through breath and movement.
Emotional Balance
Gain emotional resilience and respond to challenges with grace.
Increased Energy Levels
Activate inner vitality and experience sustained energy throughout the day.
Improved Physical Health
Support digestion, circulation, immunity, and overall well-being.
Spiritual Growth
Deepen self-awareness and connect with higher states of consciousness.
Mindfulness and Presence
Learn to live fully in the present moment with awareness and joy.
Better Relationships
Cultivate inner peace that naturally enhances outer harmony with others.
Inner Harmony
Feel deep joy, calm, and energetic alignment in daily living
Awaken clarity, energy, and inner balance through simple yet powerful kriya practices.
Open to all levels – begin your journey from the comfort of home.
Program Course Materials
Participants will receive:
- Comprehensive course manuals outlining Kriya practices and teachings.
- Access to online resources, including guided meditations and instructional videos.
- A daily practice sheet to track progress and insights.
Who Can Join This Program?
This program is open to everyone aged 15 years and above, regardless of prior experience in yoga or meditation
What is the Program Duration?
20 minutes Daily. Recommended span of 45 days with sessions held morning and evening to allow for consistent practice and integration of teachings.
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